When Stephen Perrine, editor at AARP the Magazine and co-author Heidi Skolnik wrote "The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife a...

Microgreens are having a moment in the health and fitness world. You might find several stands popping up at your local farmers market or a variety of microgreens sandwiched between the sprouts and m...

Let's face it: Late-night snacks get a bad rap, but sometimes, they're simply necessary. Maybe you work irregular hours or ate dinner earlier than usual. Or perhaps you had a busy day and weren't able...

No doubt about it, protein is a nutritional powerhouse. Like the other macronutrients, carbohydrates and fat, protein plays a unique and vital role in both your overall health and your day-...

It’s a tough world out there right now. With so much uncertainty, fear, and intense energy in the news (and it has been in the news consistently for a long, long time), it’s no wonder why so many of u...